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In a world where notifications, emails and social media compete constantly for our attention, finding balance has become increasingly challenging. This article explores the impact of constant connectivity on attention, rest, wellbeing and quality of life, and why protecting our focus may be one of the most important skills of modern living.

The October–December 2026 issue of Therapies Magazine is now available. Living abroad changes more than our address. It changes the people around us, the rules we instinctively understand, the relationships we build and, sometimes, the way we understand ourselves. That is where Issue 12 begins. For this edition, we wanted to move beyond the familiar image of expatriate life—the excitement of a new country, new opportunities and new beginnings—and look at what happens undernea

What does wellbeing really mean today? Explore the science, psychology and everyday realities behind health, resilience, purpose and quality of life.

Moving abroad often looks exciting from the outside. Yet many expatriates quietly struggle with loneliness—not because they are alone, but because they have left behind something deeper: a sense of belonging. Discover why relocation can feel emotionally challenging and how a new sense of home can gradually be rebuilt.

Every season invites us to discover somewhere new. Sometimes that place is another country. Sometimes, it is ourselves. This summer, we invite you to explore both. As we publish our eleventh issue—and the second since the beginning of our new chapter—Therapies Magazine continues to evolve. Our renewed identity reflects a simple ambition: to place people, not simply topics, at the heart of every issue. We want every cover to begin a conversation before a single page is turned.

Why are more people looking beyond traditional healthcare? This article explores the growing interest in holistic wellbeing, the role of prevention, lifestyle and emotional health, and what research and professionals reveal about a more integrated approach to living well.